Five Foods That Will Whiten Teeth Naturally!
At Village Dental Group our patients ask after whitening what’s the best way to keep their new bright smile gleaming. Our naturalist patients often ask about a holistic approach to whiten teeth naturally. The solution for both is simple! Supplementing the following foods in your diet will add nutritional benefits while naturally whitening your teeth!
Whitener #1: Cheese
Mom and dad were always telling us to drink lots of milk for stronger bones and healthy smile? Years later we discovered they were right! But along with bone strengthening calcium, most dairy products, like cheese, milk and yogurt are high in lactic acid, which is a natural teeth whitener. So if you want a whiter smile in all those amazing selfies you’re taking…. Say Cheese!
Whitener #2: Strawberries
You have to be kidding? Strawberries! They’re dark in color and have a red juice! Strawberries would have to stain your teeth. Wrong! Contrary to belief strawberries are packed with an enzyme called malic acid which is a natural tooth whitener. I was surprised to learn this one myself! So, next time you’re at the grocery store and looking for a treat you and your sweetheart can enjoy together! Pick up some strawberries for a special treat and naturally whiten your teeth together. Don’t forget the champagne!
Whitener #3: Celery
Vegetables like celery are very fibrous, low in calories and full of nutrients. The stringy fibers in celery are like natures dental floss, removing staining food particles which whitens teeth naturally and is also beneficial to maintaining healthy gum tissue. Next time you’re snacking create a yogurt based dip to enjoy with your celery and carrots. It’s not only healthy, but also a great way to keep your teeth naturally white!
Whitener #4: Cauliflower
Just for the record, I am no fan of cauliflower! But cauliflower requires a lot of chewing. The more time it takes to break down food in the mouth, the more saliva we produce. Saliva is our body’s natural tooth cleanser and in turn whiten teeth naturally, which will keep your teeth shining bright. Make a conscious effort to chew all foods a bit longer. Not only will your teeth thank you for it by becoming whiter it’s a great way to maintain digestive health!
Whitener #5: Apples
Yes! An apple a day keeps yellowing teeth away! Requiring a lot of chewing apples promote natural tooth whitening, especially in between teeth. Have you ever needed a tooth pick or floss to remove apple skin from between your teeth? Apple skin is great at removing particles that stain hard to reach places! Choosing apples as a snack is a very effective way to whiten teeth naturally tooth whitening exercise for your mouth.
At Village Dental Group we are changing lives one smile at a time. If you live in Essex county New Jersey and would like to become part of the Village Dental Group family of patients. Please Call 973-761-4800. You can also Contact US via email.